Recent studies show that there has been a greater increase in the number of obsessed Americans in comparison to the last 50 years. The hectic life style coupled with stress is the major reason. The lack of active life style and unhealthy eating worsens this further. Obese people have higher risks of heart diseases, high blood pressure, cholesterol levels, hypertension, cancer, arthritis, sleep apnea, strokes, brain damage and diabetes.
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Apart from this, obese people also have low self esteem and face appearance issues. People look upon them as unhappy, unhealthy, tired, sick or lazy individuals, most of the time. Weight loss and shape up are their dream cravings, which they feel will increases their self esteem, induces the feel good factor and enhances their appearances, besides making them healthy.
Are you one of those overweight people I am talking about? Desperately wanting to shed your extra weight and realise your dreams? Get rid of those extra 100 pounds in just two weeks! Is that even possible? The answer is -yes. There are many success stories in weight loss from people around the world. So, why not try it yourself, and start looking and feeling good in a couple of weeks. All it takes is some knowledge and a good amount of hard work on your part. Here we are to help you out with this. Follow these simple techniques below, and lose 100 pounds in two weeks starting today!
First of all I'd like to be frank with you. Losing 100 lbs is not a matter of joke. You cannot take 100 pounds for granted. It is a massive target requiring a great deal of hard work and determination.
Self confidence plays the key role in achieving your goal as it is needed to create in you the right mind set. Confidence derives its strength from past successes - either one's own or someone else's. So, I'd like to let you know of this person Rob, who in 1990 weighed 475 pounds. In less than two and a half years, he was able to get rid of almost 300 lbs. We are not going to make you strive that long. Be confident, you will be doing that in just 2 weeks from now.
Mental attitude can help you succeed. Achieve your desired weight loss with the right thinking about yourself. Self image is connected to the success or failure of the goal you are seeking after. List down all the negative thoughts you have about yourself. Like "I can't do it", "I won't be able to finish successfully", "I'm not active enough", etc. Be determined that nothing will put you down. Next list down the positives - the ones you love about yourself. This list should be lengthier than the first one. Now, for every negative thing listed, write down the corresponding positives. Like, instead of "I can't", write "I can". Now say it again and again to yourself until you no longer have that negative self image. Hang the list of potentials in a place where you often look at. Read it every now and then. This will reprogram your thoughts, and incorporate a positive self image in you.
Things to do
You have achieved your right mind set. Now you have certain things to do. Drop your calorie intake. Avid all junk foods and carbonated drinks. Say no to anything that has high calorific value -candy, cookies, soda, chips, butter, French fries, etc. Every single pound in your body weight is made up of almost 3500 calories! So every single calorie intake counts. Restrict your calorie intake to a previously decided amount.
Keep your tummy full so that you don't go hungry. Eat loads of fruits and vegetables. Make sure that the fruits do not have high sugar content. Take more fibre rich food stuffs like fruits, cereals, wholesome grains, etc.
Exercise, involve yourself in a lot of physical activities, and keep active! Do intensive aerobic and strength exercises. Running, rowing, cycling, swimming and hiking are good exercises lost 100 pounds on ketogenic diet that burn calories fast. Try exercising vigorously. They are more beneficial in weight reduction than the modular ones. Work on specific areas that need more attention- like doing abdominal crunches in case your belly is in bad shape. You should also maintain strict disciplines regarding the timings. Exercising each morning is better than working out in any other time of the day. Because, you will breathe fresh air and morning sun rays rich in vitamin D at dawn. For at home weight loss exercises, learn and try; push ups, pull ups, weight squats, step ups, plank and stick ups. Warming up before exercising would help you exercise for a longer duration of time.
Detoxify your body of potentially toxic substances. There are harmless dietary regimes called the detox diets that have detoxifying effects. It is harmless as per physicians, dieticians and scientists. Follow a juice based detox diet like the lemonade diet. It will cleanse your body and make you lose weight within a short period.
Drink lots of water. Eight glasses of water a day will work your way to weight loss by speeding up your metabolism and ensuring proper digestion. It keeps you hydrated. An adequately hydrated system functions faster. Intake of proper amount of water makes you feel more.
Raise your metabolic rate. It is a simple and sensible way to weight loss. Have several frequent meals a day. This will burn down the calories faster.
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Most folks who need to lose a lot of weight in a short amount of time, for whatever reason, be it medical, emotional or simply as a personal challenge, often wonder if it is really possible. Can I really lose 100 pounds in 6 months?
Yes, it is totally possible and achievable to lose 100 pounds in 6 months, and many folks have done it.
What's even better is that you don't need to rely on any of those diet pills, weight loss patches, surgery or any other of those nasty things that seem to be on every infomercial these days.
I'll show you how to lose 100 pounds in 6 months, naturally and healthily, and most importantly, keep the weight off once you've got rid of it. Imagine turning up at an old friend's party, 100 pounds lighter, and heads turning to look at your new slim, toned body!;)
How To Lose 100 Pounds In 6 Months - First Steps
To lose 100 pounds in 6 months, your mindset will be key. If you don't believe that you will lose 100 pounds in 6 months, then you're fighting a losing battle.
Now, I'm not just talking about that positive thinking mumbo-jumbo, but a concerted mental effort to picture your future success and plan it out. To lose 100 pounds in 6 months may seem like an impossible task, but when broken down into smaller achievable goals, the task becomes less overwhelming and easier to achieve. If you were climbing a mountain you wouldn't keep looking at the summit, wondering how far you've got to go...instead you'd focus on reaching the next outcrop, and then the outcrop after that and so on.
If anyone tells you you can't lose 100 pounds in 6 months, don't take it to heart. Use it to your advantage. Think to yourself..."you know what, I'm gonna prove you wrong...in 6 months you'll be so jealous of my new body, and I'll have the last laugh".
Most people are just jealous that they don't have the strength of mind to set a goal and go after it. You do, and I admire you for that. Make a plan, and follow through on it. Once you do that, losing 100 pounds in 6 months will seem easy.:)
You Are What You Eat
Eating the right foods and using the right diet will be critical to your success in managing to lose 100 pounds in 6 months.
Many folks think that starving themselves is the way forward. This is not true. You want to watch the number of calories that you intake, but eat small meals more regularly, not less. What this will do is create a steady stream of highly nutritious and healthy energy searing through your body, and helps to keep your metabolism at a high level, enabling you to lose fat easier, and keep it off over the long term.
By eating more proteins and less saturated fats, you'll build muscle and burn fat quicker than you ever expected.
Lose 100 Pounds In 6 Months And Tone Up That Hot Body!
Dieting is important when it comes to trying to lose 100 pounds in 6 months but what is equally if not more important is the dreaded word....EXERCISE!
Hey, I'm just kidding...exercise doesn't have to be the chore that most folks think it is. Once you get a routine going, you'll want to continue through hell and high water, it'll give you such a buzz. Plus, once you start seeing the results, you'll be hooked.
Exercising will also help you burn off the fat quicker, and tone up your body, so you'll be slim and hot! Did you know that the more muscle you have, the better your metabolism works, so you won't store fat as easily or as long as someone without much muscle. Therefore, building up your muscle while losing the 100 pounds will help keep the weight off for longer, which is something that diet pills and surgery can never do.